Giving Motivation and Strengthening Body and Minds   

   If you live in the Hampton Roads area and are looking for a certified Personal Trainer and Nutritionist who will give you progress and variety then look NO further. I provide my clients with the knowledge and abilities to achieve the goals that you have set for yourself. If you’re looking for a Trainer/Nutritionist who will get you those results and also be that support you’re looking for; I am 100% passionate about Fitness so you will get that 100% attention you’re needing for better results. Our workout programs are fun and energetic and we focus on weight loss, sculpting, toning, firming, endurance, gaining muscle and strength. We also provide Nutrition Counseling to help you with your goals and better eating habits. I also try and educate you in learning all about your health as an individual. Everyone has different needs and I will focus on your health, time management, thought management and over-all needs to live a healthier optimal lifestyle. Lifting weights and jumping on a treadmill is only part of what you need to improve your health and happiness. Remember that Motivation is what gets you started, but Habit is what keeps you going; so let me help you form good habits.                       
I offer one on one training, and small group training
Free Consultation with fitness assessment.
I also make the exercises and routines fun so here we give variety that way you stay interested in the program while ensuring your body keeps progressing. I train “ALL” fitness levels so no matter what you’re looking for whether it’s toning, strengthening, firming, or even cardiovascular endurance for that marathon you want to run I can help. I give one on one attention, emphasize proper technique, decrease risk of injury, and improve over-all health while giving you that motivation you’re looking for. I have Nutritional Classes that are available and all Nutrition advice is free when you become a client. I Host Nutritional classes every 4-6 weeks, and I am able to always set up private separate appointments for Nutrition and Diet Plan once you decide to become a client. I have designed a Nutritional Packet that you will receive once we finish our Consultation. Contact me  today to set your free consultation up to get you started on your program.

OUR MISSION:  I’m here to help you with the following:                               
Set Goals
Find Motivation                                                                                                                                                            GET FIT NOW PERSONAL TRAINING
Assess your physical condition and track changes                                                                                                                        NO CONTRACTS
Improve Endurance                                                                                                                                                                        LAURA FEAIRHELLER
Make a Nutritional Plan                                                                                                                                                                         (757) 383-5950
Learn proper strength training techniques
Improve your Health
Improve Agility
Gain Flexibility
Tone your Muscles                                                                                       
Improve Coordination
Gain muscles and lose fat
​Assist with Time Management 

                                                                                        MILITARY/COUPLES DISCOUNTS